The Nine Basic Exercises – Jiu Gong – 3-day Seminar at Shaolin Temple Europe with Grandmaster Jiang YuShan

Seminar Content

• Gu Quan: The Trinity System
• The Nine Basic Exercises – Jiu Gong

Course details:

The Trinity System is built upon a foundation of nine essential exercises known as Jiu Gong. These practices inlcude:

• Xin Yi Ba (Heart-Intent Grasp)
• Pan Gen (Root Coiling)
• Zhan Zhuang Gong (Standing Stake Skill)
• Dun Hou Shi (Crouching Monkey Form)
• Bao Dan Tian (Embracing the Dan Tian)
• Bai Yuan Xian Tao (White Ape Offers Peach)
• Zha Dan Tian (Exploding the Dan Tian)
• Si Shao Qi (Four Tips Unified)
• San Ti Hou Shi (Three-Body Monkey Form)

Location and registration:

For registration, please visit: Shaolin Temple Europe